Chris Partridge’s writing is innovative, intuitive and, in many ways, uplifting. If you are a ‘traditional thinker’, prepare to be challenged. His message is that ‘truth seekers’ welcome, and even look for, challenge.

Chris, in his own gentle yet bold way, unravels the complexities of the human psyche. The reader’s psyche. Your psyche! On a chapter by chapter basis he unlocks what he sees to be the deeper messages of our emotions, reframing them as messages whose hidden meanings help us discover our own truth and inner potential. In doing this he delves into, what I would call, the ‘shadow side’ of human nature and behaviour.

Through interactive exercises, focused on reflective questioning and real-life examples drawn from his own holistic therapy practice, Chris helps the reader shine a challenging light on the difference between everyday suffering and spiritual growth.

The book is a unique literary journey of hope, meaning and purpose. It is both an enlightening and a provocative read. It will make you think differently about yourself, others and the world.”

- Gerard Egan.

Consultant, coach and counsellor. Professor Emeritus at Loyola University, Chicago.

Author of the internationally acclaimed and best selling book: ‘The Skilled Helper’ now in its 11th edition and other works including ‘Working the Shadow Side’ and ‘Interpersonal Living’.

"I was profoundly moved by the depth of understanding and compassion in 'Wake Up!' What are your emotions really telling you? For anyone who wonders how traditional psychotherapy and spirituality intersect, this books is required reading. Chris Partridge breaks down the process of self-realisation in ways I've never seen before, giving you a fresh perspective on your emotions and feelings, your purpose and your everyday existence. I highly recommend it."

- Debra Landwehr Engle. Author of The Only Little Prayer You Need and Be The Light That You Are

"In an age of increasing uncertainty and fear, we struggle to find a solid foundation for our lives. The author poses questions that many of us are scared to ask, guiding the reader to fresh learning and personal growth. His style is accessible; the ideas both profound and yet easily absorbed. Words of wisdom from an experienced professional - but more importantly from a fellow human being. This book will make you think. And feel. And change."

Jonathan Izard - Journalist, author and psychotherapist.